What Nootropics Should I Take?

What Nootropics Should I Take?

Nootropics are drugs or natural supplements associated with positive effects on the functioning of the brain in healthy people. Most of the nootropics can boost creativity, motivation, cognitive function, alertness and memory of the brain.

Similarly, they reduce declines in the functioning of the brain that are associated with age. In determining the nootropics you should take, there are several things to consider since a nootropic that works best for one person may not work the same for the other person. Some of the things to consider include:

  • Individual neurophysiology
  • DNA alterations accrued to that far
  • Pattern of polymorphism adopted from parents
  • Any psychiatric conditions

Below are some of the best nootropics you should take and are divided into natural food supplements and drugs.

Natural food supplements

Fish oils

Supplements of fish oils are the known sources of EPA and DHA, which are the two omega-3fatty acids. These fatty acids are among healthy fats that are associated with improving the health of the brain. DHA helps maintain the structure of the brain and how it functions. DHA supplements are connected with improved memory, reaction times, and thinking cells.

EPA, on the other hand is associated with anti-inflammatory effects, protecting the brain from aging and damage. It also improves your mood. For fish oils, consider taking oily fish twice in a week or else take fish oil supplement that help promote healthy aging brain and improve brain health.

Resveratrol

This is an antioxidant. This occurs naturally in red and purple fruits skins such as raspberries, blueberries, and grapes. The antioxidant is also found in chocolate, peanuts, and red wine. Their intake prevents hippocampus deterioration, which is an important brain part linked with memory.

Acetyl-L-carnitine

This is an amino acid naturally produced in the body which aids in metabolism, especially in the production of energy. Taking acetyl-L-carnitine improves memory, slows down memory loss associated with aging, and also makes you feel more alert. It is highly recommended for the aged as it is effective in treating elderly related disorders such as loss of the functioning of the brain and mental disorders such as Alzheimer’s.

Creatine

Creatine is a substance that is natural and plays a crucial role in energy production. Creatine supplements are found in foods such as fish, meat and eggs. From research, taking meat in combination with creatine supplements improves memory and thinking skills.

Caffeine

Caffeine is a stimulant found in dark chocolate, coffee and tea. There are caffeine supplements that can be taken without the tea or coffee.

Caffeine functions by stimulating the central nervous system and the brain, making you more alert and less fatigued. Taking a dosage of between 200mg and 400mg per day is very effective and provides the effects.

Too much of caffeine is associated with side effects such as nausea, nervousness, trouble sleeping, or anxiety. Nevertheless, caffeine is a natural strong stimulant that improves functioning of the brain and makes you feel alert and energized.

Drugs and herbal extracts

KetoPrime

KetoPrime contains a neuroprotective agent called oxaloacetate that shields the brain from toxins in the environment such as pesticides. The toxins make the brain produce glutamate which, when produced in excess, become toxic, hence killing neurons.

Oxaloacetate also reduces inflammation of the brain and helps in the recovery of the brain after trauma or stress. The prescribed dosage of KetoPrime is one capsule per day preferred to be taken in the morning.

Artichoke and forskolin extract

Forskolin increases cAMP, a molecule very crucial to memory formation and learning. When combined with artichoke extract, forskolin becomes very effective. Artichoke inhibits PDE4, an enzyme used to break cAMP down, hence increasing its availability. This improves enhancingeffects, hence boosting motivation, memory, and learning.

Ginkgo biloba

Biloba is an herbal supplement derived from the Ginkgo biloba tree; it helps boost brain power. It works by increasing the flow of blood to the brain, and improves functions of the brain such as memory and focus.

Taking a biloba supplement also reduces deterioration of brain function associated with aging. It also improves thinking skills and memory.

Conclusion

Some of drugs and supplements really improve and enhance brain health. Many supplements for brain boosting are effective for individuals deficient in supplements. However for efficient effects, nootropics will have to be continuously used for a period of time.

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