What are Nootropics for Memory?

What are Nootropics for Memory

Our memory plays a very important function in our daily lives. From learning, recognition, cognitive development, and even to forming our beliefs, our memory is the key to all of it. Having a good and healthy memory enables us to store, process, and retrieve information that we have gathered and learned through time.

This why there are various nootropics to help enhance and boost memory. People who experience slower memory because of aging benefit greatly from taking nootropics that can help boost their memory. Students who are taking their exams and need help in further enhancing their memory were proven to gain better results in taking memory boosters.

How do Nootropics for Memory work?

When it comes to having a healthy memory, the synaptic plasticity is a very important factor. Synaptic plasticity is the ability of your brain cells to create and maintain old connections where the information and knowledge are stored. Improving your brain’s synaptic plasticity will therefore also improve your memory’s ability to retain and store new information.

In order to increase synaptic plasticity, it is important to raise the levels of acetylcholine, glutamate, and blood & oxygen flow in the brain. Ensuring these three factors will ensure better brain synaptic plasticity.

1.  Increase in Acetylcholine levels

Acetylcholine is an important neurotransmitter in the brain which promotes better connections between the synapses and neurons. This is why the best nootropics for memory should promote an increase in the production of acetylcholine for a better synaptic plasticity.

2.  Increase in Glutamate

Glutamate is the neurotransmitter that plays an important role in having a better transmission between neurons. Glutamate is also important in better synaptic plasticity since it is the factor that lets you create new information and recall old ones. A proper increase in glutamate uptake can improve your attention span and memory’s performance.

3.  Increase in Blood and Oxygen

Our brain needs the correct amount of oxygen for it to perform better. As such, having a better blood flow to your brain will ensure better oxygenation. Having an improved oxygen flow in your brain will significantly increase your brain’s concentration, awareness, learning, and memory.

What are the Different Types of Nootropics?

When we say nootropics for enhancing and boosting memory, you should know that are different types that provide different functions. In deciding which type of nootropic to take, it is important to know the different types to understand which one can provide you your desired results. Nootropics for memory enhancement are broken down into seven types:

1.  Natural Nootropics

Natural nootropics, as their name suggest, are derived from plant substances that are effective in improving the brain’s health. Examples of natural nootropics are Huperzine-A, Bacopi Monneri, Gingko Biloba, and Vinpocetine. Natural nootropics are safe and cheap as compared to other types but can be less effective than other synthetic nootropics.

2.  Racetams

Racetams are the first type of synthetic nootropics invented and remain to be the most widely used type among others. The most common type of Racetams is Pramiracetam, Oxiracetam, Aniracetam, and Piracetam.

All these types of racetams stimulate the production of acetylcholine in the brain for better synaptic plasticity. Another benefit of racetams is that they promote better brain cell production and decreases the deterioration rate.

3.  Ampakines

Ampakines are a relatively new type of nootropic. They contain AMPA and NDMA glutamate receptor agonists which are meant to increase the levels of glutamate in the body. Having a healthy amount of glutamate in the brain also enhances synaptic plasticity and focuses on having better alertness and attention span.

4.  Peptides

The best performing and widely known type of peptide are Noopept. This is a Russian formulated nootropic which is developed from racetams. Noopept is found to be effective in stimulating acetylcholine production while also promoting the protein nerve growth factor for a healthier growth and maintenance of nerve cells and neurons. As such, Noopept is effective in enhancing memory, learning, alertness, energy, and motivation.

5.  Choline

Having choline supplements in addition to racetams can ensure a better acetylcholine production in the brain. Other sources of choline as a nootropic are Alpha GPC, Citicholine, Choline Barbitrate and Centrophenoxine. Choline helps in the improvement of the brain’s cognitive and comprehension functions.

6.  Vitamin B Derivatives

There are synthetic nootropics which are taken from B vitamins like the Sulbutiamine which is derived from Vitamin B1. Sulbutiamine is effective for treating fatigue or tiredness while increasing alertness and energy. This is why Sulbutiamine is advised to be taken by patients who suffer from Alzheimer’s or schizophrenia.

Are there Side effects in Taking Nootropics?

While nootropics are among the safest forms of nutritional supplements that are easily available to individuals, it is still advisable that you consult with your doctor which type you should take depending on your need. Since there are numerous brands and functions of nootropic drugs in the market, it is important to understand each one and what are their positive and negative effects when taken.

While taking nootropics to enhance memory are not proven to cause withdrawal and long-term addiction, there are minor side-effects which you may experience from taking this type of supplement.

Depending on each individual, one may experience reactions such as anxiety, insomnia, GI tract issues, fatigue, and headaches. These are caused by the different reactions that each person may have with any type of drug.

As we have said, it is strongly advisable that individuals who may feel the need for taking nootropics to boost memory consult with their doctors beforehand. This is because your doctor has the knowledge of your medical history and can identify whichever type of drug or supplement can work well with you or not.

Furthermore, if you are taking other medications or supplements, your doctor can advise you which type of nootropics can work better alongside these other medications while preventing minor side effects from happening.

In understanding the benefit of nootropics to enhance and boost memory, you can have a better idea on which type of nootropic is better for you. By following your doctor’s advice and taking the right nootropic, you can greatly improve your memory to perform better every day!

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